Hypnosis for Fear of Flying
Hypnosis for flying phobia is and has been one of my specialties and favorite things to work on. I flew comfortably until I was about 21 years old when I had my first panic attack on a plane. Since then – for about a decade I was looking for various options to help with my intense fear of flying. I have tried numerous approaches and hypnosis for fear of flying is the treatment that worked for me as a client.
I studied various techniques when it comes to hypnosis fear of flying as well and my approach is an amalgamation of the various fear of flying treatment techniques that worked best for me. Some of the techniques I use are focused on the following.
General Associations with Flying
Working on direct associations with hypnotherapy for fear of flying can be a useful tool in calming the unconscious, regaining a sense of control and confidence.
Specific Issues That Cause Discomfort
Very often fear of flying can be caused by a combination of factors – some people may feel claustrophobic or trapped so not being able to get out is a big factor. Others may be afraid the plane will fall. Others may fear turbulence or all of the above. Learning to understand the specific fears in your case as well as finding their source and zooming in on fear of closed spaces or fear of being trapped as part of working with a hypnotherapist for fear of flying can be an efficient way to resolve it.
Depotentiating Negative Memories
People can have vivid memories when it comes to past negative flying experiences. Using hypnosis for flying phobia, I can help depotentiate those so that no negative emotion is experienced when trying to remember these incidents. Greater comfort flying results.
Using Somatic Techniques to Calm The Unconscious.
Fear of flying can often be couples with a fear of a loss of control. Using Havening somatic technique that works great for anxiety and other hypnosis techniques for fear of flying I can help you calm your body and also teach you to use them before a flight and during the flight. Greater comfort results.
I myself had one of the worst cases of fear of flying – you couldn’t pay me millions to get on the plane – now, I fly comfortably.
Now I want to use my hypnosis techniques for fear of flying to help.. YOU.
I know what it’s like to be scared and every time I get on the plane now and fly comfortably, I’m grateful because I remember how difficult this used to be. Now I want to help you. If you’re interested in hypnosis for flying phobia, I’d be delighted to work with you, please get in touch with me today.